The ADHD-Menopause Connection

Several of my patients have reported being diagnosed with adult-onset attention deficit hyperactivity disorder (ADHD) during menopause. Although more research is needed to fully understand the link, we do know that the symptoms of menopause can closely resemble those of ADHD, including challenges with mood, cognition, focus, and organization. Additionally, we know that fluctuating estrogen levels during menopause can make ADHD symptoms worse in women who already have an ADHD diagnosis. On top of that, the stress and sleep disturbances commonly associated with menopause can add to the difficulties related to ADHD. 

Managing ADHD during menopause can be challenging, but with the right approach, it’s possible to find relief. Here are some practical strategies to help:

1. Partner with Your Healthcare Providers
Keep open communication with both your ADHD specialist and menopause practitioner. Working together, they can create a personalized treatment plan that addresses both sets of symptoms.

2. Explore Hormonal Therapy
Estrogen-based treatments might help balance hormones and ease symptoms of both ADHD and menopause. Be sure to discuss this option with your menopause specialist to see if it’s right for you.

3. Review Your ADHD Treatment Plan
Make sure your ADHD management is current and effective. This could mean adjusting your medication dosage as your hormone levels change, trying new coping strategies, or considering alternative treatments.

4. Prioritize Self-Care
Regular exercise, stress management techniques, and good sleep habits are vital. These lifestyle choices can greatly improve your ability to manage both ADHD and menopause symptoms.

5. Build a Support Network
Connect with others who are experiencing similar challenges. Online forums or in-person support groups can provide emotional and practical support, making you feel less alone.

Embrace the Transition with Confidence
While dealing with ADHD and menopause at the same time can be tough, remember that you’re not alone. With the right strategies, care, and support, you can come through this stage feeling stronger and more in control. Approach this time of change with kindness toward yourself and focus on your overall well-being.

To learn more about your specific symptoms, contact Brio Health and Wellness today!